JustGiving – Bone Cancer Research Trust

Update will follow soon excited to be running this year’s Great North Run for #TeamBones Cancer Research Trust ive attached the link to my JustGiving page 


A cheeky little run I was only going to do a couple of miles due to my knee hurting since my last run. Oops I forgot about my sore knee when I was jogging 😊. Is this normal? 

My knee pain isn’t there anymore when you get a niggle does it play with your mind? Anyway I felt great carrying out over 6 miles slower than my last jog.

10k personal best this afternoon #oldmanrunning


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